For this episode I am joined by Registered Dietician Laurie Barker Jackman, a former neighbour of mine and a friend for many years. She’s also a TV personality with a regular segment on – you guessed it – nutrition, as part of CTV Morning Live in Atlantic...
Your connection to the floor is a vital part of your foundation for fitness, particularly in CrossFit. In this episode, I speak with certified Pedorthist and fellow CrossFitter PJ Makinen about the biomechanical analysis he uses in his profession to find the root...
I talk about taking your fitness on the road to visit CrossFit affiliates at home and abroad, and I speak with nomad CrossFitter Chris Kerr who has taken this very idea to heart because he has to. Chris travels substantially for work and so he works out at whatever...
The beginnings of an elite-level CrossFit athlete that makes it onto the competition floor at the CrossFit games sounds an awful lot like how CrossFit starts for many of us. But competitors like Colleen McQuaid have a different kind of spark, a more powerful engine...
Why would you want to become a CrossFit Coach? What are the benefits of being a coach? Host Jean St-Amand shares his top 10 (err 11) list for why he loves bring a CrossFit coach – from starting athletes on their fitness journey to leveraging the learning that...
I chat with Mark Bellefleur, of CrossFit YQM. Not only is Mark an experienced Crossfit coach, he is also a partner in his own affiliate, CrossFit YQM in Moncton New Brunswick and he is the organizer of, the D-town Throwdown, a very successful and wildly fun team...
