Why would you want to become a CrossFit Coach? What are the benefits of being a coach? Host Jean St-Amand shares his top 10 (err 11) list for why he loves bring a CrossFit coach – from starting athletes on their fitness journey to leveraging the learning that comes with coaching to becoming a better athlete himself. He even throws in a bonus mobility drill you can try!
- Recap of Battle of the Basin CrossFit Competition
- 2018 CrossFit Christmas Wish List
- BoxJumper Podcast 10: 100 pounds lost with CrossFit and the Ideal Protein diet, with Gareth Stephenson and Monica Miller
- Talking About Weight Loss, Fitness and Lifestyle Changes on Global News Morning
- BoxJumper Podcast 09: Food for Everyday Life and Fitness, with Registered Dietician Laurie Barker Jackman