Functional fitness with intensity over 40
I’ve found that discovering your inner athlete when you’re a bit more “mature” isn’t the worst thing in the world. This site is full of podcast episodes, advice, reviews, tips, gym visit chronicles and stories from an over-forty functional fitness athlete, trainer and Catalyst Athletics certified weightlifting coach.
Latest Posts
Seizing Opportunity in the World of Olympic Weightlifting with Greg Everett of Catalyst Athletics
I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles.
Bringing the CrossFit Games to the World with Chase Ingraham
My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.
Andrew “Batman” Hiller: CrossFit friend or foe?
Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.
Boxes I’ve jumped to and WODed in so far… 22 and counting
Osprey Athletics
Osprey Athletics
275 Rocky Lake Dr #14, Bedford, NS B4A 2T3
rockylakebarbell.com
Apple Valley Crossfit
1562 Newcombe Blvd.
Kentville, NS
B4R 1A1
Crossfit Exertion
Crossfit Bardown
Bedford, NS
Head coach: Brian Emanuel
Visit them on Facebook
Blended Athletics
Crossfit Bluenose
Truro, NS
Head Coaches:
Robert “Johnny” Hunka
Mallory Colpitts
Justin Russell
Crossfit Mousetrap
Orlando, FL
32836
Owner: Joe Vaughn
Head Coach: Michelle Van Dyke
Celebration Crossfit
Crossfit Arise
Crossfit Sav-Up
Crossfit NorthGate
Crossfit Invictus
Bear Republic Crossfit
San Diego, CA
92101 USA
Owners: OJ Washington, Joseph Proffitt, Erich Wallis
Crossfit Halifax
Halifax, NS
B3M 3H8 Canada
Owner & Head Trainer: Tannaya Hantelman
Crossfit Ironstone
Halifax, NS
B3K 4T7 Canada
Owner & Head Coach: Patrick Horsman
Crossfit OnSide
Halifax, NS
B3S 1A9 Canada
Owners: Jenny Jeffrey, Nathan Jeffrey
902 Athletics
CrossFit Jono
CrossFit Actus
Ottawa, ON K1B 4L2
Owner/Head Coach: Jonathan Di Pierro