Mixing 40 with CrossFit

I’ve found that discovering your inner athlete when you’re a bit more “mature” isn’t the worst thing in the world. This site is full of advice, reviews, tips, box visit chronicles and stories from an over-forty Crossfit athlete and CF-L1 Trainer and Catalyst L1 weightlifting coach.

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BoxJumper Podcast 09: Food for Everyday Life and Fitness, with Registered Dietician Laurie Barker Jackman

Food is what fuels you – and that fuel has to be a high quality balance of ingredients for you to perform well, whether in your every day life or in your intense workouts. And there are different needs to fuel each. In this episode, I speak with Registered Dietician, Laurie Barker Jackman about the ins and outs of nutrition applied to everyday living, how to better fuel your workout, and how to actively plan meals that make nutrition less sweat and more science.

BoxJumper Podcast Episode 08: Your CrossFit Foundation is Your Feet, with Certified Pedorthist PJ Makinen

Your connection to the floor is a vital part of your foundation for fitness, particularly in CrossFit. In this episode, I speak with certified Pedorthist and fellow CrossFitter PJ Makinen about the biomechanical analysis he uses in his profession to find the root cause of discomfort or pain in the lower limbs. PJ shares tips about corrective devices like orthotics that can compensate for common deficiencies in form that can result in pain, compromise performance, and increase risk of injury.

Boxes I’ve jumped to and in so far…

Rocky Lake Barbell

labour day WOD group photo

Rocky Lake Barbell
275 Rocky Lake Dr #14, Bedford, NS B4A 2T3
rockylakebarbell.com

Apple Valley Crossfit

Apple Valley Crossfit
1562 Newcombe Blvd.
Kentville, NS
B4R 1A1

www.applevalleycrossfit.com

Read my BoxJump story

Crossfit Exertion

Crossfit Exertion
9 Symonds Rd.
Bedford, NS
B4B 1J5

crossfitexertion.com

Read my BoxJump story

Crossfit Bardown

387 Bluewater Road
Bedford, NS

Head coach: Brian Emanuel
Visit them on Facebook

Read my BoxJump story

Blended Athletics

580 Wright Avenue
Dartmouth, NS

Head Coach: David Rafuse
BlendedAthletics.com

Read my BoxJump story

Crossfit Bluenose

241 Pictou Rd
Truro, NS

Head Coaches:
Robert “Johnny” Hunka
Mallory Colpitts
Justin Russell

crossfitbluenose.com

Crossfit Mousetrap

8570 Palm Pkwy
Orlando, FL
32836

Owner: Joe Vaughn
Head Coach: Michelle Van Dyke

crossfitmousetrap.com

Celebration Crossfit

58 Riley Road
Celebration, FL
34747

Owner: Erik Lipetz

celebrationcrossfit.com

Crossfit Arise

7830 Bell Rd
Windsor, CA
95492 USA

crossfitarise.com

Crossfit Sav-Up

1075 Lakeville St
Petaluma, CA
94952 USA

Head Trainers: Nick and Dustin Pappas

crossfitsav-up.com

Crossfit NorthGate

538 Mendocino Ave
Santa Rosa, California
95401 USA

Owner: Shannon Tracey

crossfitnorthgate.com

Crossfit Invictus

1401 E Street
San Diego, CA
92101 USA

crossfitinvictus.com

Bear Republic Crossfit

840 G Street
San Diego, CA
92101 USA

Owners: OJ Washington, Joseph Proffitt, Erich Wallis

bearrepubliccrossfit.com

Crossfit Halifax

91 Saskatoon Drive
Halifax, NS
B3M 3H8 Canada

Owner & Head Trainer: Tannaya Hantelman

www.crossfithfx.com

Crossfit Ironstone

2631 King Street
Halifax, NS
B3K 4T7 Canada

Owner & Head Coach: Patrick Horsman

crossfitironstone.com

Crossfit OnSide

110 Chain Lake Drive #3d
Halifax, NS
B3S 1A9 Canada

Owners: Jenny Jeffrey, Nathan Jeffrey

crossfitonside.ca

902 Athletics

446 York Street
Bridgewater, NS
B0R 1G0 Canada

Owner & Head Coach: Joel Holland

902athletics.ca

CrossFit Jono

15 School Street
Sydney, NS B1S 3G1

Owners & Operators: Josh & Charisse Carabin

crossfitjono.com/

CrossFit Actus

1590 Liverpool Court (Bay 6)
Ottawa, ON K1B 4L2

Owner/Head Coach: Jonathan Di Pierro

crossfitactus.com/

CrossFit Crux

118 Sandiford Dr Unit 2
Stouffville, ON L4A 7X5

Owners: Cindy and Sean Allinson

crossfitcrux.com/

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