Mixing 40 with CrossFit

I’ve found that discovering your inner athlete when you’re a bit more “mature” isn’t the worst thing in the world. This site is full of advice, reviews, tips, box visit chronicles and stories from an over-forty Crossfit athlete and CF-L1 Trainer and Catalyst L1 weightlifting coach.
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Recap of Battle of the Basin CrossFit Competition

I’m joined by fellow podcast hosts PJ and Alanna Makinen of the Night & Day Podcast to chat and recap our experience with the Battle of the Basin, an awesome local CrossFit Competition cooperatively put on by the three affiliates in Bedford, Nova Scotia. And as an extra nugget, I share my thoughts on the new “accessible” direction from CrossFit HQ.

2018 CrossFit Christmas Wish List

In this episode we talk CrossFit Christmas gifts. What do you buy for the CrossFit enthusiast in your life? Did they just get started? Are they a firebreather? Do they WOD in the garage at home? This Christmas wish list has you covered.

Boxes I’ve jumped to and in so far…

Osprey Athletics

labour day WOD group photo

Osprey Athletics
275 Rocky Lake Dr #14, Bedford, NS B4A 2T3

Apple Valley Crossfit

Apple Valley Crossfit
1562 Newcombe Blvd.
Kentville, NS
B4R 1A1


Read my BoxJump story

Crossfit Exertion

Crossfit Exertion
9 Symonds Rd.
Bedford, NS
B4B 1J5


Read my BoxJump story

Crossfit Bardown

387 Bluewater Road
Bedford, NS

Head coach: Brian Emanuel
Visit them on Facebook

Read my BoxJump story

Blended Athletics

580 Wright Avenue
Dartmouth, NS

Head Coach: David Rafuse

Read my BoxJump story

Crossfit Bluenose

241 Pictou Rd
Truro, NS

Head Coaches:
Robert “Johnny” Hunka
Mallory Colpitts
Justin Russell


Crossfit Mousetrap

8570 Palm Pkwy
Orlando, FL

Owner: Joe Vaughn
Head Coach: Michelle Van Dyke


Celebration Crossfit

58 Riley Road
Celebration, FL

Owner: Erik Lipetz


Crossfit Arise

7830 Bell Rd
Windsor, CA
95492 USA


Crossfit Sav-Up

1075 Lakeville St
Petaluma, CA
94952 USA

Head Trainers: Nick and Dustin Pappas


Crossfit NorthGate

538 Mendocino Ave
Santa Rosa, California
95401 USA

Owner: Shannon Tracey


Crossfit Invictus

1401 E Street
San Diego, CA
92101 USA


Bear Republic Crossfit

840 G Street
San Diego, CA
92101 USA

Owners: OJ Washington, Joseph Proffitt, Erich Wallis


Crossfit Halifax

91 Saskatoon Drive
Halifax, NS
B3M 3H8 Canada

Owner & Head Trainer: Tannaya Hantelman


Crossfit Ironstone

2631 King Street
Halifax, NS
B3K 4T7 Canada

Owner & Head Coach: Patrick Horsman


Crossfit OnSide

110 Chain Lake Drive #3d
Halifax, NS
B3S 1A9 Canada

Owners: Jenny Jeffrey, Nathan Jeffrey


902 Athletics

446 York Street
Bridgewater, NS
B0R 1G0 Canada

Owner & Head Coach: Joel Holland


CrossFit Jono

15 School Street
Sydney, NS B1S 3G1

Owners & Operators: Josh & Charisse Carabin


CrossFit Actus

1590 Liverpool Court (Bay 6)
Ottawa, ON K1B 4L2

Owner/Head Coach: Jonathan Di Pierro


CrossFit Crux

118 Sandiford Dr Unit 2
Stouffville, ON L4A 7X5

Owners: Cindy and Sean Allinson


Sou'wester Athletics Barrington

3418 HWY 3
Barrington Passage, NS
B0W 1G0


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