Functional fitness with intensity over 40

I’ve found that discovering your inner athlete when you’re a bit more “mature” isn’t the worst thing in the world. This site is full of podcast episodes, advice, reviews, tips, gym visit chronicles and stories from an over-forty functional fitness athlete, trainer and Catalyst Athletics certified weightlifting coach.

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A new passion and lease on life with Scott Switzer, the Clydesdale CrossFitter

A new passion and lease on life with Scott Switzer, the Clydesdale CrossFitter

Scott Switzer isn’t your average fitness buff. He discovered CrossFit late in life thanks to a health scare and a healthy dose of fate, and transformed his life. But the transformation was more than physical. His soul was forever changed. Now he’s paying it forward. He’s a husband and father, a dedicated athlete, a coach, a staple as a volunteer at CrossFit competitions small and large around the country, co-host of 2 fitness podcasts, and working on more ventures in the space that have the potential to allow him to make a shift in his career to be all-fitness, all the time.

Inspiring Coaches – with CrossFit Trainer Mike Milloy

Inspiring Coaches – with CrossFit Trainer Mike Milloy

Hopefully, we’ve all had at least one coach in our lives that has inspired us. I’ve been lucky enough to have a few in my years and CrossFit Trainer Mike Milloy, one of the first coaches I had when I started CrossFit, is a coach that inspired not just my fitness journey but also helped motivate me to become a coach myself. In this episode, we talk about what got Mike started, what inspires him, and some of his favourite memories leading from the front of a class.

Boxes I’ve jumped to and WODed in so far… 21 and counting

Osprey Athletics

labour day WOD group photo

Osprey Athletics
275 Rocky Lake Dr #14, Bedford, NS B4A 2T3
rockylakebarbell.com

Apple Valley Crossfit

Apple Valley Crossfit
1562 Newcombe Blvd.
Kentville, NS
B4R 1A1

www.applevalleycrossfit.com

Read my BoxJump story

Crossfit Exertion

Crossfit Exertion
9 Symonds Rd.
Bedford, NS
B4B 1J5

crossfitexertion.com

Read my BoxJump story

Crossfit Bardown

387 Bluewater Road
Bedford, NS

Head coach: Brian Emanuel
Visit them on Facebook

Read my BoxJump story

Blended Athletics

580 Wright Avenue
Dartmouth, NS

Head Coach: David Rafuse
BlendedAthletics.com

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Crossfit Bluenose

241 Pictou Rd
Truro, NS

Head Coaches:
Robert “Johnny” Hunka
Mallory Colpitts
Justin Russell

crossfitbluenose.com

Crossfit Mousetrap

8570 Palm Pkwy
Orlando, FL
32836

Owner: Joe Vaughn
Head Coach: Michelle Van Dyke

crossfitmousetrap.com

Celebration Crossfit

58 Riley Road
Celebration, FL
34747

Owner: Erik Lipetz

celebrationcrossfit.com

Crossfit Arise

7830 Bell Rd
Windsor, CA
95492 USA

crossfitarise.com

Crossfit Sav-Up

1075 Lakeville St
Petaluma, CA
94952 USA

Head Trainers: Nick and Dustin Pappas

crossfitsav-up.com

Crossfit NorthGate

538 Mendocino Ave
Santa Rosa, California
95401 USA

Owner: Shannon Tracey

crossfitnorthgate.com

Crossfit Invictus

1401 E Street
San Diego, CA
92101 USA

crossfitinvictus.com

Bear Republic Crossfit

840 G Street
San Diego, CA
92101 USA

Owners: OJ Washington, Joseph Proffitt, Erich Wallis

bearrepubliccrossfit.com

Crossfit Halifax

91 Saskatoon Drive
Halifax, NS
B3M 3H8 Canada

Owner & Head Trainer: Tannaya Hantelman

www.crossfithfx.com

Crossfit Ironstone

2631 King Street
Halifax, NS
B3K 4T7 Canada

Owner & Head Coach: Patrick Horsman

crossfitironstone.com

Crossfit OnSide

110 Chain Lake Drive #3d
Halifax, NS
B3S 1A9 Canada

Owners: Jenny Jeffrey, Nathan Jeffrey

crossfitonside.ca

902 Athletics

446 York Street
Bridgewater, NS
B0R 1G0 Canada

Owner & Head Coach: Joel Holland

902athletics.ca

CrossFit Jono

15 School Street
Sydney, NS B1S 3G1

Owners & Operators: Josh & Charisse Carabin

crossfitjono.com/

CrossFit Actus

1590 Liverpool Court (Bay 6)
Ottawa, ON K1B 4L2

Owner/Head Coach: Jonathan Di Pierro

crossfitactus.com/

CrossFit Crux

118 Sandiford Dr Unit 2
Stouffville, ON L4A 7X5

Owners: Cindy and Sean Allinson

crossfitcrux.com/

Sou'wester Athletics Barrington

3418 HWY 3
Barrington Passage, NS
B0W 1G0

souwesterathletics.ca

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