Mixing 40 with CrossFit
I’ve found that discovering your inner athlete when you’re a bit more “mature” isn’t the worst thing in the world. This site is full of advice, reviews, tips, box visit chronicles and stories from an over-forty Crossfit athlete and CF-L1 Trainer and Catalyst L1 weightlifting coach.
Latest Posts
BoxJumper Podcast 10: 100 pounds lost with CrossFit and the Ideal Protein diet, with Gareth Stephenson and Monica Miller
I explore the Ideal Protein Diet, which guest Gareth used to fuel his CrossFit WODs and lose more than 100 pounds with the help of diet coach Monica Miller
Talking About Weight Loss, Fitness and Lifestyle Changes on Global News Morning
Losing 100 pounds is a big deal. Not just because it’s a lot of weight but because of the commitment and sacrifice it takes to get there. Gareth Stephenson made a significant lifestyle change and decided if his story would motivate others, then why not share?
BoxJumper Podcast 09: Food for Everyday Life and Fitness, with Registered Dietician Laurie Barker Jackman
Food is what fuels you – and that fuel has to be a high quality balance of ingredients for you to perform well, whether in your every day life or in your intense workouts. And there are different needs to fuel each. In this episode, I speak with Registered Dietician, Laurie Barker Jackman about the ins and outs of nutrition applied to everyday living, how to better fuel your workout, and how to actively plan meals that make nutrition less sweat and more science.
Boxes I’ve jumped to and in so far…
Rocky Lake Barbell
Rocky Lake Barbell
275 Rocky Lake Dr #14, Bedford, NS B4A 2T3
rockylakebarbell.com
Apple Valley Crossfit
Apple Valley Crossfit
1562 Newcombe Blvd.
Kentville, NS
B4R 1A1
Crossfit Exertion
Crossfit Bardown
387 Bluewater Road
Bedford, NS
Head coach: Brian Emanuel
Visit them on Facebook
Blended Athletics
Crossfit Bluenose
241 Pictou Rd
Truro, NS
Head Coaches:
Robert “Johnny” Hunka
Mallory Colpitts
Justin Russell
Crossfit Mousetrap
8570 Palm Pkwy
Orlando, FL
32836
Owner: Joe Vaughn
Head Coach: Michelle Van Dyke
Celebration Crossfit
Crossfit Arise
7830 Bell Rd
Windsor, CA
95492 USA
Crossfit Sav-Up
Crossfit NorthGate
Crossfit Invictus
1401 E Street
San Diego, CA
92101 USA
Bear Republic Crossfit
840 G Street
San Diego, CA
92101 USA
Owners: OJ Washington, Joseph Proffitt, Erich Wallis
Crossfit Halifax
91 Saskatoon Drive
Halifax, NS
B3M 3H8 Canada
Owner & Head Trainer: Tannaya Hantelman
Crossfit Ironstone
2631 King Street
Halifax, NS
B3K 4T7 Canada
Owner & Head Coach: Patrick Horsman
Crossfit OnSide
110 Chain Lake Drive #3d
Halifax, NS
B3S 1A9 Canada
Owners: Jenny Jeffrey, Nathan Jeffrey
902 Athletics
CrossFit Jono
CrossFit Actus
1590 Liverpool Court (Bay 6)
Ottawa, ON K1B 4L2
Owner/Head Coach: Jonathan Di Pierro