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Functional fitness with intensity over 40

I’ve found that discovering your inner athlete when you’re a bit more “mature” isn’t the worst thing in the world. This site is full of podcast episodes, advice, reviews, tips, gym visit chronicles and stories from an over-forty functional fitness athlete, trainer and Catalyst Athletics certified weightlifting coach.

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Bringing the CrossFit Games to the World with Chase Ingraham

Bringing the CrossFit Games to the World with Chase Ingraham

My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.

Andrew “Batman” Hiller: CrossFit friend or foe?

Andrew “Batman” Hiller: CrossFit friend or foe?

Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.

Boxes I’ve jumped to and WODed in so far… 22 and counting

Osprey Athletics

labour day WOD group photo

Osprey Athletics
275 Rocky Lake Dr #14, Bedford, NS B4A 2T3

Apple Valley Crossfit

Apple Valley Crossfit
1562 Newcombe Blvd.
Kentville, NS
B4R 1A1

Read my BoxJump story

Crossfit Exertion

Crossfit Exertion
9 Symonds Rd.
Bedford, NS
B4B 1J5

Read my BoxJump story

Crossfit Bardown

387 Bluewater Road
Bedford, NS

Head coach: Brian Emanuel
Visit them on Facebook

Read my BoxJump story

Blended Athletics

580 Wright Avenue
Dartmouth, NS

Head Coach: David Rafuse

Read my BoxJump story

Crossfit Bluenose

241 Pictou Rd
Truro, NS

Head Coaches:
Robert “Johnny” Hunka
Mallory Colpitts
Justin Russell

Crossfit Mousetrap

8570 Palm Pkwy
Orlando, FL

Owner: Joe Vaughn
Head Coach: Michelle Van Dyke

Celebration Crossfit

58 Riley Road
Celebration, FL

Owner: Erik Lipetz

Crossfit Arise

7830 Bell Rd
Windsor, CA
95492 USA

Crossfit Sav-Up

1075 Lakeville St
Petaluma, CA
94952 USA

Head Trainers: Nick and Dustin Pappas

Crossfit NorthGate

538 Mendocino Ave
Santa Rosa, California
95401 USA

Owner: Shannon Tracey

Crossfit Invictus

1401 E Street
San Diego, CA
92101 USA

Bear Republic Crossfit

840 G Street
San Diego, CA
92101 USA

Owners: OJ Washington, Joseph Proffitt, Erich Wallis

Crossfit Halifax

91 Saskatoon Drive
Halifax, NS
B3M 3H8 Canada

Owner & Head Trainer: Tannaya Hantelman

Crossfit Ironstone

2631 King Street
Halifax, NS
B3K 4T7 Canada

Owner & Head Coach: Patrick Horsman

Crossfit OnSide

110 Chain Lake Drive #3d
Halifax, NS
B3S 1A9 Canada

Owners: Jenny Jeffrey, Nathan Jeffrey

902 Athletics

446 York Street
Bridgewater, NS
B0R 1G0 Canada

Owner & Head Coach: Joel Holland

CrossFit Jono

15 School Street
Sydney, NS B1S 3G1

Owners & Operators: Josh & Charisse Carabin

CrossFit Actus

1590 Liverpool Court (Bay 6)
Ottawa, ON K1B 4L2

Owner/Head Coach: Jonathan Di Pierro

CrossFit Crux

118 Sandiford Dr Unit 2
Stouffville, ON L4A 7X5

Owners: Cindy and Sean Allinson

Sou'wester Athletics Barrington

3418 HWY 3
Barrington Passage, NS
B0W 1G0

CrossFit Renfrew

CrossFit Refrew Strength + Conditioning

7 Market Dr, Elmsdale, NS B2S 0B1

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