Mixing 40 with CrossFit
I’ve found that discovering your inner athlete when you’re a bit more “mature” isn’t the worst thing in the world. This site is full of advice, reviews, tips, box visit chronicles and stories from an over-forty Crossfit athlete and CF-L1 Trainer and Catalyst L1 weightlifting coach.
Latest Posts
BoxJumper Podcast 07: CrossFit on the Road with Chris Kerr
I speak with nomad CrossFitter Chris Kerr who discusses the rewards and challenges of CrossFit training on the road as he travels extensively for work.
BoxJumper Podcast 06: CrossFit Games Competitor and Masters Athlete Colleen McQuaid
Fresh off her impressive debut at the 2018 CrossFit Games in the Masters Women 35-39 age group competition, I speak with Colleen McQuaid about how she got hooked on the sport, how her professional life as a physiotherapist helps inform her training, and how her family has supported her along the way as dreams became reality.
BoxJumper Podcast 05: Top 10 reasons I love being a CrossFit coach
Host Jean St-Amand shares his top 10 list for why he loves being a CrossFit coach – from starting athletes on their fitness journey to leveraging the learning that comes with coaching to becoming a better athlete himself.
Boxes I’ve jumped to and in so far…
Rocky Lake Barbell
Rocky Lake Barbell
275 Rocky Lake Dr #14, Bedford, NS B4A 2T3
rockylakebarbell.com
Apple Valley Crossfit
Apple Valley Crossfit
1562 Newcombe Blvd.
Kentville, NS
B4R 1A1
Crossfit Exertion
Crossfit Bardown
387 Bluewater Road
Bedford, NS
Head coach: Brian Emanuel
Visit them on Facebook
Blended Athletics
Crossfit Bluenose
241 Pictou Rd
Truro, NS
Head Coaches:
Robert “Johnny” Hunka
Mallory Colpitts
Justin Russell
Crossfit Mousetrap
8570 Palm Pkwy
Orlando, FL
32836
Owner: Joe Vaughn
Head Coach: Michelle Van Dyke
Celebration Crossfit
Crossfit Arise
7830 Bell Rd
Windsor, CA
95492 USA
Crossfit Sav-Up
Crossfit NorthGate
Crossfit Invictus
1401 E Street
San Diego, CA
92101 USA
Bear Republic Crossfit
840 G Street
San Diego, CA
92101 USA
Owners: OJ Washington, Joseph Proffitt, Erich Wallis
Crossfit Halifax
91 Saskatoon Drive
Halifax, NS
B3M 3H8 Canada
Owner & Head Trainer: Tannaya Hantelman
Crossfit Ironstone
2631 King Street
Halifax, NS
B3K 4T7 Canada
Owner & Head Coach: Patrick Horsman
Crossfit OnSide
110 Chain Lake Drive #3d
Halifax, NS
B3S 1A9 Canada
Owners: Jenny Jeffrey, Nathan Jeffrey
902 Athletics
CrossFit Jono
CrossFit Actus
1590 Liverpool Court (Bay 6)
Ottawa, ON K1B 4L2
Owner/Head Coach: Jonathan Di Pierro