Functional fitness with intensity over 40

I’ve found that discovering your inner athlete when you’re a bit more “mature” isn’t the worst thing in the world. This site is full of podcast episodes, advice, reviews, tips, gym visit chronicles and stories from an over-forty functional fitness athlete, trainer and Catalyst L1 weightlifting coach.

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Olympic dreams: Canadian Senior Mens Super Heavyweight Olympic Weightlifting Champ Quinn Everett and Coach Isaac Smith

Olympic dreams: Canadian Senior Mens Super Heavyweight Olympic Weightlifting Champ Quinn Everett and Coach Isaac Smith

Olympic weightlifter Quinn Everett and his coach, Isaac Smith, having big, audacious goals for the future – to represent Canada in weightlifting at the Olympics. And they’re firming up the foundation for success that they feel strongly will get there there one milestone at a time. We talk about the mindset Quinn and Isaac each have, how their careers intersected and where the road ahead may take them.

Maintaining a Healthy Mindset in a Time of Crisis

Maintaining a Healthy Mindset in a Time of Crisis

How do you keep a healthy mindset with everything that’s going on – or not going on – as a result of the COVID-19 outbreak? Our lives have been substantially disrupted with very little certainly to find with the unpredictable circumstances we face. How do we cope? How do we rearrange our lives and our way of thinking to remain strong through difficult times? And how does a fitness fanatic CrossFitter like myself and many of you out there adapt and overcome these challenge? I talked to CrossFitting psychologist Dr. Susie McAfee about these very questions and more.

Boxes I’ve jumped to and WODed in so far… 21 and counting

Osprey Athletics

labour day WOD group photoOsprey Athletics 275 Rocky Lake Dr #14, Bedford, NS B4A 2T3 rockylakebarbell.com

Apple Valley Crossfit

Apple Valley Crossfit 1562 Newcombe Blvd. Kentville, NS B4R 1A1www.applevalleycrossfit.comRead my BoxJump story

Crossfit Exertion

Crossfit Exertion 9 Symonds Rd. Bedford, NS B4B 1J5crossfitexertion.comRead my BoxJump story

Crossfit Bardown

387 Bluewater Road Bedford, NSHead coach: Brian Emanuel Visit them on FacebookRead my BoxJump story

Blended Athletics

580 Wright Avenue Dartmouth, NSHead Coach: David Rafuse BlendedAthletics.comRead my BoxJump story

Crossfit Bluenose

241 Pictou Rd Truro, NSHead Coaches: Robert “Johnny” Hunka Mallory Colpitts Justin Russellcrossfitbluenose.com

Crossfit Mousetrap

8570 Palm Pkwy Orlando, FL 32836Owner: Joe Vaughn Head Coach: Michelle Van Dykecrossfitmousetrap.com

Celebration Crossfit

58 Riley Road Celebration, FL 34747Owner: Erik Lipetzcelebrationcrossfit.com

Crossfit Arise

7830 Bell Rd Windsor, CA 95492 USAcrossfitarise.com

Crossfit Sav-Up

1075 Lakeville St Petaluma, CA 94952 USAHead Trainers: Nick and Dustin Pappascrossfitsav-up.com

Crossfit NorthGate

538 Mendocino Ave Santa Rosa, California 95401 USAOwner: Shannon Traceycrossfitnorthgate.com

Crossfit Invictus

1401 E Street San Diego, CA 92101 USAcrossfitinvictus.com

Bear Republic Crossfit

840 G Street San Diego, CA 92101 USAOwners: OJ Washington, Joseph Proffitt, Erich Wallisbearrepubliccrossfit.com

Crossfit Halifax

91 Saskatoon Drive Halifax, NS B3M 3H8 CanadaOwner & Head Trainer: Tannaya Hantelmanwww.crossfithfx.com

Crossfit Ironstone

2631 King Street Halifax, NS B3K 4T7 CanadaOwner & Head Coach: Patrick Horsmancrossfitironstone.com

Crossfit OnSide

110 Chain Lake Drive #3d Halifax, NS B3S 1A9 CanadaOwners: Jenny Jeffrey, Nathan Jeffreycrossfitonside.ca

902 Athletics

446 York Street Bridgewater, NS B0R 1G0 CanadaOwner & Head Coach: Joel Holland902athletics.ca

CrossFit Jono

15 School Street Sydney, NS B1S 3G1Owners & Operators: Josh & Charisse Carabincrossfitjono.com/

CrossFit Actus

1590 Liverpool Court (Bay 6) Ottawa, ON K1B 4L2Owner/Head Coach: Jonathan Di Pierrocrossfitactus.com/

CrossFit Crux

118 Sandiford Dr Unit 2 Stouffville, ON L4A 7X5Owners: Cindy and Sean Allinsoncrossfitcrux.com/

Sou'wester Athletics Barrington

3418 HWY 3 Barrington Passage, NS B0W 1G0souwesterathletics.ca
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