Functional fitness with intensity over 40
I’ve found that discovering your inner athlete when you’re a bit more “mature” isn’t the worst thing in the world. This site is full of podcast episodes, advice, reviews, tips, gym visit chronicles and stories from an over-forty functional fitness athlete, trainer and Catalyst Athletics certified weightlifting coach.
Latest Posts
Nate Edwardson – from CrossFit Coach to Content Creator
CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.
Pelvic Floor Health for CrossFit – with Physiotherapist and Athlete Brittany Klingmann
In this episode I speak with Brittany Klingmann, a physiotherapist, crossfit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.
Resilience and Mindset – with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux
In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor.
Boxes I’ve jumped to and WODed in so far… 21 and counting
Osprey Athletics
Osprey Athletics
275 Rocky Lake Dr #14, Bedford, NS B4A 2T3
rockylakebarbell.com
Apple Valley Crossfit
1562 Newcombe Blvd.
Kentville, NS
B4R 1A1
Crossfit Exertion
Crossfit Bardown
Blended Athletics
Crossfit Bluenose
Truro, NS
Head Coaches:
Robert “Johnny” Hunka
Mallory Colpitts
Justin Russell
Crossfit Mousetrap
Orlando, FL
32836
Owner: Joe Vaughn
Head Coach: Michelle Van Dyke
Celebration Crossfit
Crossfit Arise
Crossfit Sav-Up
Crossfit NorthGate
Crossfit Invictus
Bear Republic Crossfit
San Diego, CA
92101 USA
Owners: OJ Washington, Joseph Proffitt, Erich Wallis
Crossfit Halifax
Halifax, NS
B3M 3H8 Canada
Owner & Head Trainer: Tannaya Hantelman
Crossfit Ironstone
Crossfit OnSide
Halifax, NS
B3S 1A9 Canada
Owners: Jenny Jeffrey, Nathan Jeffrey
902 Athletics
CrossFit Jono
CrossFit Actus
Ottawa, ON K1B 4L2
Owner/Head Coach: Jonathan Di Pierro
