Podcast Episodes

Episodes of the BoxJumper Podcast, full of passionate commentary on functional fitness, gym visit experiences, nutrition, health and more from a 40-something aspiring athlete and coach.
From Garage to Global Gear Maker Part 2 – with David Newman, CEO of Rx Smart Gear

From Garage to Global Gear Maker Part 2 – with David Newman, CEO of Rx Smart Gear

In Part 2 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about this experience as a team competitor at the CrossFit Games Regionals, the gutsy way he brought his company’s drag ropes to Games Director Dave Castro’s attention as a new test of fitness, and the approach to innovation Rx Smart Gear pursues to continue to deliver gear that pushes fitness for athletes around the world.

A new passion and lease on life with Scott Switzer, the Clydesdale CrossFitter

A new passion and lease on life with Scott Switzer, the Clydesdale CrossFitter

Scott Switzer isn’t your average fitness buff. He discovered CrossFit late in life thanks to a health scare and a healthy dose of fate, and transformed his life. But the transformation was more than physical. His soul was forever changed. Now he’s paying it forward. He’s a husband and father, a dedicated athlete, a coach, a staple as a volunteer at CrossFit competitions small and large around the country, co-host of 2 fitness podcasts, and working on more ventures in the space that have the potential to allow him to make a shift in his career to be all-fitness, all the time.

Inspiring Coaches – with CrossFit Trainer Mike Milloy

Inspiring Coaches – with CrossFit Trainer Mike Milloy

Hopefully, we’ve all had at least one coach in our lives that has inspired us. I’ve been lucky enough to have a few in my years and CrossFit Trainer Mike Milloy, one of the first coaches I had when I started CrossFit, is a coach that inspired not just my fitness journey but also helped motivate me to become a coach myself. In this episode, we talk about what got Mike started, what inspires him, and some of his favourite memories leading from the front of a class.

Upheaval at CrossFit HQ

Upheaval at CrossFit HQ

In this episode, I share my thoughts on the latest in a series of developments in the upheaval at CrossFit HQ.

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