Podcast Episodes

Episodes of the BoxJumper Podcast, full of passionate commentary on functional fitness, gym visit experiences, nutrition, health and more from a 40-something aspiring athlete and coach.
Pelvic Floor Health for CrossFit – with Physiotherapist and Athlete Brittany Klingmann

Pelvic Floor Health for CrossFit – with Physiotherapist and Athlete Brittany Klingmann

In this episode I speak with Brittany Klingmann, a physiotherapist, crossfit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.

Fitness is Healthcare – with Pete Shaw

Fitness is Healthcare – with Pete Shaw

The COVID-19 pandemic sparked newfound activism for fitness and health policy in CrossFit trainer, Games athlete and CrossFit NCR co-owner Pete Shaw, as he saw data emerging that he thought health officials needed to take more seriously to protect peoples’ health and allow fitness businesses to safely be open to help rather than be closed.

From Garage to Global Gear Maker Part 2 – with David Newman, CEO of Rx Smart Gear

From Garage to Global Gear Maker Part 2 – with David Newman, CEO of Rx Smart Gear

In Part 2 of this special two-part discussion with Rx Smart Gear CEO David Newman, we talk about this experience as a team competitor at the CrossFit Games Regionals, the gutsy way he brought his company’s drag ropes to Games Director Dave Castro’s attention as a new test of fitness, and the approach to innovation Rx Smart Gear pursues to continue to deliver gear that pushes fitness for athletes around the world.

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