Self-isolation Fitness Challenge Home Workout #14

Self-isolation Fitness Challenge Home Workout #14

For day 14 or my promised 14 days of the Self-isolation Fitness Challenge Home Workouts, you’ll get a little single-leg strength work under your belt, if you’re able, followed by some grip and core strength. Workout: With a running clock for 14 min 6 squats or 3/3...
Self-isolation Fitness Challenge Home Workout #13

Self-isolation Fitness Challenge Home Workout #13

We’re almost at the two week mark of the self-isolation workouts! Here’s what I’ve got for you for Day 13. Workout: Every 2 minutes, for 6-10 rounds 7 Tall Muscle Snatch 7 Overhead Squat 7 Kettlebell Swings Equipment… You’ll need a dowel for the snatches and...
Social Distancing Fitness Challenge Workout #12

Social Distancing Fitness Challenge Workout #12

For day twelve, we have a theme! 12 minutes of 12 reps of each of a lower body, a middle body and an upper body movement, with lots of variations on each for added intensity. AMRAP 12 12 Walking lunges 12 Crunches 12 Push-ups Equipment… No gear needed if you...
Social Distancing Fitness Challenge Workout #11

Social Distancing Fitness Challenge Workout #11

Todays working includes a little unilateral work (loading of one side of the body at a time), mixed with a bit of heart rate raising cardio is on deck for today’s workout. Workout: 6-10 rounds (3-5 per side) 8 Single Arm Power Clean and Press 8 Single Arm Front...
Social Distancing Fitness Challenge Workout #10

Social Distancing Fitness Challenge Workout #10

Today’s Workout is a bit of a choose-your-own adventure style of workout to get the heart rate up and challenge your fitness. You can choose the number of rounds, as well as the version of each movement you perform, and of course the loading of the Russian...
Social Distancing Fitness Challenge Workout #9

Social Distancing Fitness Challenge Workout #9

Today’s workout is a strength building workout! These are great exercises that anyone can do – watch the video for all the modifications, starting from beginner to advanced. 5 rounds SLOW: 5 reps – negative push-ups 5 rep – negative romanian...
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