Inspiring Coaches – with CrossFit Trainer Mike Milloy

Inspiring Coaches – with CrossFit Trainer Mike Milloy

Hopefully, we’ve all had at least one coach in our lives that has inspired us. I’ve been lucky enough to have a few in my years and CrossFit Trainer Mike Milloy, one of the first coaches I had when I started CrossFit, is a coach that inspired not just my fitness...
Upheaval at CrossFit HQ

Upheaval at CrossFit HQ

In this episode, I share my thoughts on the latest in a series of developments in the upheaval at CrossFit HQ.    Show Links   Black Lives Matter Canada Black Lives Matter USA Morning Chalk Up Armen Hammer Team Richey Talking Elite Fitness Make PODS Great...
Maintaining a Healthy Mindset in a Time of Crisis

Maintaining a Healthy Mindset in a Time of Crisis

How do you keep a healthy mindset with everything that’s going on – or not going on – as a result of the COVID-19 outbreak? Our lives have been substantially disrupted with very little certainly to find with the unpredictable circumstances we face. How do...
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