ArticlesCrossfit and general fitness-related reviews, commentary and gym visit experiences from a 40-something aspiring athlete and coach.
I’m joined by fellow podcast hosts PJ and Alanna Makinen of the Night & Day Podcast to chat and recap our experience with the Battle of the Basin, an awesome local CrossFit Competition cooperatively put on by the three affiliates in Bedford, Nova Scotia. And as an extra nugget, I share my thoughts on the new “accessible” direction from CrossFit HQ.
Losing 100 pounds is a big deal. Not just because it’s a lot of weight but because of the commitment and sacrifice it takes to get there. Gareth Stephenson made a significant lifestyle change and decided if his story would motivate others, then why not share?
Damn. Enough said. 25 feet of linear space, 2 50lb dumbbells and a pull-up bar. 12 minutes - a loooong 12 minutes The WOD (Masters 40-44 Men) 2 rounds of: 50ft walking lunges with 2 50lb dumbbells in rack position (35lb scaled) 16 toes to bar (hanging knee raises...
Challenging, yes. But you've done just as much in a CF class within the last week, I'd bet. Various. Your Box will have what you need. One workout every week for 5 weeks, announced each Thursday starting on Feb 23rd. Think about the last time you went to a big music...
A simple workout of 12 movements you can chain together can do with virtually no equipment, just in time for the Holidays when your favourite gym is closed!
CrossFit’s Level 1 Trainer program hones your ability to think analytically about movement, a skill beneficial to any active person, regardless of ability. This was my experience in the CF-L1 class at Ironstone.