Articles & EpisodesCrossfit and general fitness-related reviews, commentary and gym visit experiences from a 40-something aspiring athlete. Now also a podcast featuring interviews from the fitness community!
I speak with nomad CrossFitter Chris Kerr who discusses the rewards and challenges of CrossFit training on the road as he travels extensively for work.
Fresh off her impressive debut at the 2018 CrossFit Games in the Masters Women 35-39 age group competition, I speak with Colleen McQuaid about how she got hooked on the sport, how her professional life as a physiotherapist helps inform her training, and how her family has supported her along the way as dreams became reality.
Host Jean St-Amand shares his top 10 list for why he loves being a CrossFit coach – from starting athletes on their fitness journey to leveraging the learning that comes with coaching to becoming a better athlete himself.
BoxJumper Podcast 04: Bringing the CrossFit Community Together for Competition, with guest Mark Bellefleur of CrossFit YQM
I chat with Mark Bellefleur, Crossfit coach, co-owner of CrossFit YQM in Moncton, New Brunswick and organizer of the D-town Throwdown, a very successful team CrossFit competition hosted at YQM
I chat with renowned facial cosmetic surgeon and skin care CEO, Dr. Stanley Jacobs and Ryan Parker, his CrossFit Level 2 Trainer at CrossFit North Gate in Santa Rosa California.
For this episode, I am joined by two success stories from my home Box, Osprey Athletics. They are certainly not the only...