ArticlesCrossfit and general fitness-related reviews, commentary and gym visit experiences from a 40-something aspiring athlete and coach.
Losing 100 pounds is a big deal. Not just because it’s a lot of weight but because of the commitment and sacrifice it takes to get there. Gareth Stephenson made a significant lifestyle change and decided if his story would motivate others, then why not share?
Damn. Enough said. 25 feet of linear space, 2 50lb dumbbells and a pull-up bar. 12 minutes - a loooong 12 minutes The WOD (Masters 40-44 Men) 2 rounds of: 50ft walking lunges with 2 50lb dumbbells in rack position (35lb scaled) 16 toes to bar (hanging knee raises...
Challenging, yes. But you've done just as much in a CF class within the last week, I'd bet. Various. Your Box will have what you need. One workout every week for 5 weeks, announced each Thursday starting on Feb 23rd. Think about the last time you went to a big music...
A simple workout of 12 movements you can chain together can do with virtually no equipment, just in time for the Holidays when your favourite gym is closed!
CrossFit’s Level 1 Trainer program hones your ability to think analytically about movement, a skill beneficial to any active person, regardless of ability. This was my experience in the CF-L1 class at Ironstone.
A quick and dirty list of ideas for various budgets that you can consider solid gift ideas for your crazy Crossfitter this holiday season.