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Crossfit and general fitness-related reviews, commentary and gym visit experiences from a 40-something aspiring athlete and coach.
Recap of Battle of the Basin CrossFit Competition

Recap of Battle of the Basin CrossFit Competition

I’m joined by fellow podcast hosts PJ and Alanna Makinen of the Night & Day Podcast to chat and recap our experience with the Battle of the Basin, an awesome local CrossFit Competition cooperatively put on by the three affiliates in Bedford, Nova Scotia. And as an extra nugget, I share my thoughts on the new “accessible” direction from CrossFit HQ.

The 2016 Christmas Complex

The 2016 Christmas Complex

A simple workout of 12 movements you can chain together can do with virtually no equipment, just in time for the Holidays when your favourite gym is closed!

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