In this episode we talk CrossFit Christmas gifts. What do you buy for the CrossFit enthusiast in your life? Did they just get started? Are they a firebreather? Do they WOD in the garage at home? This Christmas wish list has you covered. Show Notes Welcome to the...
For this, my 10th episode, I decided to do a deeper dive on nutrition, building on our last episode with Registered Dietician Laurie Jackman. In that episode, you may recall I made it clear that while I generally eat pretty healthy I don’t use a lot of measurements to...
For this episode I am joined by Registered Dietician Laurie Barker Jackman, a former neighbour of mine and a friend for many years. She’s also a TV personality with a regular segment on – you guessed it – nutrition, as part of CTV Morning Live in Atlantic...
Your connection to the floor is a vital part of your foundation for fitness, particularly in CrossFit. In this episode, I speak with certified Pedorthist and fellow CrossFitter PJ Makinen about the biomechanical analysis he uses in his profession to find the root...
I talk about taking your fitness on the road to visit CrossFit affiliates at home and abroad, and I speak with nomad CrossFitter Chris Kerr who has taken this very idea to heart because he has to. Chris travels substantially for work and so he works out at whatever...
The beginnings of an elite-level CrossFit athlete that makes it onto the competition floor at the CrossFit games sounds an awful lot like how CrossFit starts for many of us. But competitors like Colleen McQuaid have a different kind of spark, a more powerful engine...
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