I sit down with Mike and Anita Connors, professional physiotherapists with a growing practice with multiple offices in the Halifax area. We chat about how they discovered CrossFit and some of the natural synergies they see between physiotherapy and CrossFit that...
It takes considerable practice and attention to build CrossFit training programs that benefit athletes of all levels, and specialized programs like Masters training have their own unique challenges. In addition to discussing the ins and outs of programming from his...
Identifying a big hole in the fitness market in his home town in Bridgewater, Nova Scotia, Joel Holland saw an opportunity to turn his passion into a business and to serve his community in the process. It wasn’t going to be easy in a small market with no prior...
I’m joined by fellow podcast hosts PJ and Alanna Makinen of the Night & Day Podcast to chat and recap our experience with the Battle of the Basin, a awesome local CrossFit Competition cooperatively put on by the three affiliates in Bedford, Nova Scotia. And...
In this episode we talk CrossFit Christmas gifts. What do you buy for the CrossFit enthusiast in your life? Did they just get started? Are they a firebreather? Do they WOD in the garage at home? This Christmas wish list has you covered. Show Notes Welcome to the...
For this, my 10th episode, I decided to do a deeper dive on nutrition, building on our last episode with Registered Dietician Laurie Jackman. In that episode, you may recall I made it clear that while I generally eat pretty healthy I don’t use a lot of measurements to...
