Your connection to the floor is a vital part of your foundation for fitness, particularly in CrossFit. In this episode, I speak with certified Pedorthist and fellow CrossFitter PJ Makinen about the biomechanical analysis he uses in his profession to find the root cause of discomfort or pain in the lower limbs. PJ shares tips about corrective devices like orthotics that can compensate for common deficiencies in form that can result in pain, compromise performance, and increase risk of injury.

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