I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets...
Today’s topic is sleep! Shona Halson is a PhD researcher and associate professor at Australian Catholic University in Brisbane, Australia and a member of the Scientific Advisory Board for SleepScore Labs. Before joining the university, she was with the Australian...
I sit down with Mike and Anita Connors, professional physiotherapists with a growing practice with multiple offices in the Halifax area. We chat about how they discovered CrossFit and some of the natural synergies they see between physiotherapy and CrossFit that...
It takes considerable practice and attention to build CrossFit training programs that benefit athletes of all levels, and specialized programs like Masters training have their own unique challenges. In addition to discussing the ins and outs of programming from his...
Identifying a big hole in the fitness market in his home town in Bridgewater, Nova Scotia, Joel Holland saw an opportunity to turn his passion into a business and to serve his community in the process. It wasn’t going to be easy in a small market with no prior...
I’m joined by fellow podcast hosts PJ and Alanna Makinen of the Night & Day Podcast to chat and recap our experience with the Battle of the Basin, a awesome local CrossFit Competition cooperatively put on by the three affiliates in Bedford, Nova Scotia. And...
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