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Classic CrossFit and Linchpin Programming with Pat Sherwood

Classic CrossFit and Linchpin Programming with Pat Sherwood

I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets...
Unlocking Sport Performance and Recovery with Sleep

Unlocking Sport Performance and Recovery with Sleep

Today’s topic is sleep! Shona Halson is a PhD researcher and associate professor at Australian Catholic University in Brisbane, Australia and a member of the Scientific Advisory Board for SleepScore Labs. Before joining the university, she was with the Australian...
The Natural Synergy Between CrossFit and Physiotherapy

The Natural Synergy Between CrossFit and Physiotherapy

I sit down with Mike and Anita Connors, professional physiotherapists with a growing practice with multiple offices in the Halifax area. We chat about how they discovered CrossFit and some of the natural synergies they see between physiotherapy and CrossFit that...
Recap of Battle of the Basin CrossFit Competition

Recap of Battle of the Basin CrossFit Competition

I’m joined by fellow podcast hosts PJ and Alanna Makinen of the Night & Day Podcast to chat and recap our experience with the Battle of the Basin, a awesome local CrossFit Competition cooperatively put on by the three affiliates in Bedford, Nova Scotia. And...
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