Podcast Episodes

I sit down with professional physiotherapists Mike and Anita Connors about the natural synergies they see between physiotherapy and CrossFit that they’re incorporating into their practice, and that CrossFit coaches are able to bring to their athletes.

It takes considerable practice and attention to build CrossFit training programs that benefit athletes of all levels, and specialized programs like Masters training have their own unique challenges. In addition to discussing the ins and outs of programming from his perspective, Host Jean St-Amand also provides a complete review of a respected online programming option for CrossFit athletes – the CrossFit Linchpin Private Track program from Pat Sherwood.

In this episode of the podcast, we celebrate Mother’s Day by talking to the mom behind the man bringing big changes to the fitness community in small town Nova Scotia: guests Elaine Holland and her fitness entrepreneur son, Joel, owner of 902 Athletics.

I’m joined by fellow podcast hosts PJ and Alanna Makinen of the Night & Day Podcast to chat and recap our experience with the Battle of the Basin, an awesome local CrossFit Competition cooperatively put on by the three affiliates in Bedford, Nova Scotia. And as an extra nugget, I share my thoughts on the new “accessible” direction from CrossFit HQ.

In this episode we talk CrossFit Christmas gifts. What do you buy for the CrossFit enthusiast in your life? Did they just get started? Are they a firebreather? Do they WOD in the garage at home? This Christmas wish list has you covered.

I explore the Ideal Protein Diet, which guest Gareth used to fuel his CrossFit WODs and lose more than 100 pounds with the help of diet coach Monica Miller