Podcast EpisodesEpisodes of the BoxJumper Podcast, full of passionate commentary on CrossFit, fitness, gym visit experiences, nutrition, health and more from a 40-something aspiring athlete and coach.
Fresh off her impressive debut at the 2018 CrossFit Games in the Masters Women 35-39 age group competition, I speak with Colleen McQuaid about how she got hooked on the sport, how her professional life as a physiotherapist helps inform her training, and how her family has supported her along the way as dreams became reality.
Host Jean St-Amand shares his top 10 list for why he loves being a CrossFit coach – from starting athletes on their fitness journey to leveraging the learning that comes with coaching to becoming a better athlete himself.
BoxJumper Podcast 04: Bringing the CrossFit Community Together for Competition, with guest Mark Bellefleur of CrossFit YQM
I chat with Mark Bellefleur, Crossfit coach, co-owner of CrossFit YQM in Moncton, New Brunswick and organizer of the D-town Throwdown, a very successful team CrossFit competition hosted at YQM
I chat with renowned facial cosmetic surgeon and skin care CEO, Dr. Stanley Jacobs and Ryan Parker, his CrossFit Level 2 Trainer at CrossFit North Gate in Santa Rosa California.
For this episode, I am joined by two success...
In the very first episode of the BoxJumper...