The shutdown that closed most gyms around the world during the pandemic was a significant disruption for gym owners, coaches and athletes alike. The process of planning how to safely reopen once health and safety officials would allow it was a challenge no gym has...
In this episode, I share my thoughts on the latest in a series of developments in the upheaval at CrossFit HQ. Show Links Black Lives Matter Canada Black Lives Matter USA Morning Chalk Up Armen Hammer Team Richey Talking Elite Fitness Make PODS Great...
Olympic weightlifter Quinn Everett and his coach, Isaac Smith, having big, audacious goals for the future – to represent Canada in weightlifting at the Olympics. And they’re firming up the foundation for success that they feel strongly will get there there one...
How do you keep a healthy mindset with everything that’s going on – or not going on – as a result of the COVID-19 outbreak? Our lives have been substantially disrupted with very little certainly to find with the unpredictable circumstances we face. How do...
If you’re self-isolating (like you should be), it’s more important than evern to stay active for your physical and mental well-being. Here are my 8 keys to success with at-home workouts, no matter what your sport or workout routine may have been before the...
Make WODs Great Again began as a passion project of John Wooley’s and turned into a phenomenon, with his CrossFit themed memes making the rounds on social media at a breakneck pace. That passion has grown to almost a quarter of a million followers, the launch of the...
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