I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets and triplets, going heavy once a week and going long on occasion is the right formula for most people to achieve fitness. Couldn’t be simpler.


CrossFit Linchpin https://crossfitlinchpin.com

CrossFit Linchpin on Instagram: https://instagram.com/crossfitlinchpin



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