Select Page

I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets and triplets, going heavy once a week and going long on occasion is the right formula for most people to achieve fitness. Couldn’t be simpler.


CrossFit Linchpin

CrossFit Linchpin on Instagram:



Apple Podcasts:


Google Play:

BoxJumper Podcast

BoxJumper Podcast Alerts

Join my mailing list to receive the latest news and updates about the podcast right away. Whether it's guest announcements, crowd sourcing questions for my next interview, or the launch of a new episode, you'll get it first here.

If you're ready, we'll get started in 10 seconds.

You have Successfully Subscribed!

Share This