Olympic weightlifter Quinn Everett and his coach, Isaac Smith, having big, audacious goals for the future – to represent Canada in weightlifting at the Olympics. And they’re firming up the foundation for success that they feel strongly will get there there one...
How do you keep a healthy mindset with everything that’s going on – or not going on – as a result of the COVID-19 outbreak? Our lives have been substantially disrupted with very little certainly to find with the unpredictable circumstances we face. How do...
If you’re self-isolating (like you should be), it’s more important than evern to stay active for your physical and mental well-being. Here are my 8 keys to success with at-home workouts, no matter what your sport or workout routine may have been before the...
Make WODs Great Again began as a passion project of John Wooley’s and turned into a phenomenon, with his CrossFit themed memes making the rounds on social media at a breakneck pace. That passion has grown to almost a quarter of a million followers, the launch of the...
I chat with Pat Sherwood about fitness programming for longevity and results. Pat is a long-time staff member at CrossFit HQ and runs his own virtual affiliate, CrossFit Linchpin. We talk about what works, what doesn’t and why he believes living in a world of couplets...
Today’s topic is sleep! Shona Halson is a PhD researcher and associate professor at Australian Catholic University in Brisbane, Australia and a member of the Scientific Advisory Board for SleepScore Labs. Before joining the university, she was with the Australian...
