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Fitness is Healthcare – with Pete Shaw

Fitness is Healthcare – with Pete Shaw

The COVID-19 pandemic sparked newfound activism for fitness and health policy in CrossFit trainer, Games athlete and CrossFit NCR co-owner Pete Shaw, as he saw data emerging that he thought health officials needed to take more seriously to protect peoples’ health and...
Inspiring Coaches – with CrossFit Trainer Mike Milloy

Inspiring Coaches – with CrossFit Trainer Mike Milloy

Hopefully, we’ve all had at least one coach in our lives that has inspired us. I’ve been lucky enough to have a few in my years and CrossFit Trainer Mike Milloy, one of the first coaches I had when I started CrossFit, is a coach that inspired not just my fitness...
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