I speak with Eric John, a US Marshall and head coach at NYPD CrossFit, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others – and himself – develop as a coach. We also talk about an exciting...
CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture. EPISODE LINKS How to find Nate Edwardson:...
In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it...
For this episode. I was delighted to chat with a friend of mine from high school – Karen Furneaux. If that name sounds familiar, here’s why – Karen is a Olympian and 9-time medal winner at the ICF Canoe Sprint World Championships, include 2 Golds in 1998...
In this episode I speak with authors and health, nutrition and fitness power couple Jeff Simpson and Tara Clements about their book, their new wellness business and their passion for sharing what they’ve learned to inspire change in others that need a little help to...
The COVID-19 pandemic sparked newfound activism for fitness and health policy in CrossFit trainer, Games athlete and CrossFit NCR co-owner Pete Shaw, as he saw data emerging that he thought health officials needed to take more seriously to protect peoples’ health and...
