Articles
Functional fitness and health-related reviews, commentary and gym visit experiences from a 40-something aspiring athlete and coach.
My CrossFit Level 1 Trainer Certificate Course Experience
CrossFit’s Level 1 Trainer program hones your ability to think analytically about movement, a skill beneficial to any active person, regardless of ability. This was my experience in the CF-L1 class at Ironstone.
2016 Guide to Gifts for the Crossfit Nut in Your Life.
A quick and dirty list of ideas for various budgets that you can consider solid gift ideas for your crazy Crossfitter this holiday season.
A quick gallery of the Under the Lights Throwdown between Blended, Rocky Lake and Ironstone
A brief photo gallery from the Under the Lights Throwdown competition between Rocky Lake Crossfit, Crossfit Ironstone and Blended Athletics
My first visit to Blended Athletics in Dartmouth
A visit to Blended Athletics not only gave me a great workout, but a solid reminder of how far I’ve come.
Crossfit Bardown hosts night 2 of the Crosstown Showdown
An amazing second night of the Crosstown Showdown between Rocky Lake Crossfit and Crossfit Bardown
Rocky Lake Crossfit Hosts Night 1 of the Crosstown Showdown
The first night of the Crosstown Showdown between Rocky Lake Crossfit and Crossfit Bardown was a perfect example of Crossfit family at its best!
BoxJumper Podcast
