If you have a Crossfit athlete of just about any level in your life, they’re probably somewhat enthusiast about it. And so they would almost always be very appreciative of just about any acknowledgement of their passion in the form of a gift at Christmas, ranging from...
I had a crappy workout this morning. Not my first, and it won’t be my last. The workout was in two parts. Part A was no problem. About one minute into Part B and I immediately knew something was off. And I just couldn’t do anything about it. Willing your body to do...
I started Crossfit just before I turned 40. And I went into it not even concerned with the idea of recording results – I wanted a structured and effective workout, nothing more. Recording results seemed a bit overly competitive for me – which is saying...
