Articles & EpisodesCrossfit and general fitness-related reviews, commentary and gym visit experiences from a 40-something aspiring athlete. Now also a podcast featuring interviews from the fitness community!
A simple workout of 12 movements you can chain together can do with virtually no equipment, just in time for the Holidays when your favourite gym is closed!
CrossFit’s Level 1 Trainer program hones your ability to think analytically about movement, a skill beneficial to any active person, regardless of ability. This was my experience in the CF-L1 class at Ironstone.
A quick and dirty list of ideas for various budgets that you can consider solid gift ideas for your crazy Crossfitter this holiday season.
A brief photo gallery from the Under the Lights Throwdown competition between Rocky Lake Crossfit, Crossfit Ironstone and Blended Athletics
A visit to Blended Athletics not only gave me a great workout, but a solid reminder of how far I’ve come.
An amazing second night of the Crosstown Showdown between Rocky Lake Crossfit and Crossfit Bardown