ArticlesCrossfit and general fitness-related reviews, commentary and gym visit experiences from a 40-something aspiring athlete and coach.
A quick and dirty list of ideas for various budgets that you can consider solid gift ideas for your crazy Crossfitter this holiday season.
A brief photo gallery from the Under the Lights Throwdown competition between Rocky Lake Crossfit, Crossfit Ironstone and Blended Athletics
A visit to Blended Athletics not only gave me a great workout, but a solid reminder of how far I’ve come.
An amazing second night of the Crosstown Showdown between Rocky Lake Crossfit and Crossfit Bardown
The first night of the Crosstown Showdown between Rocky Lake Crossfit and Crossfit Bardown was a perfect example of Crossfit family at its best!
My visit to Bardown was a lot of fun. Not only did I get to participate in their Partner WOD, but I got some great tips from Coach Maria about my knee recovery.