Difficulty Light to moderate, particularly thanks to great scaling options. Equipment Nothing crazy, but not an at-home workout less you’ve got some gear. Time Quick. But the burpees won’t feel like it. Rivalries come and go. And on occasion there is some...
Difficulty As hard as you want it to be as a short but intense Metcon Equipment Need a rower for sure, and an ab mat or pad is optional Time 20 min or less is likely, depending on fitness level Rowing Modification of “Annie” WOD For time: Row 500m 50 ab...
More than 30 athletes turns out on Labour Day Monday for a huge Crossfit group workout: Golf. And it was awesome! The workout was deceptively simple. And it was thoroughly exhausting. Rocky Lake Crossfit Labour Day Golf Teams of 5, 7 minute time limit on each hole, 3...
By month 6, the Murph Challenge was on the radar. Murph is another of the “named” workout sequences, in this case a particularly challenging workout named for a fallen US Soldier. On Memorial Day, a bunch of people signed up for this special workout that I found quite...
