Today’s workout is a straight forward couplet mixing upper and lower body movements, with strength and cardio elements included – a nice balance to get a workout in at home with DIY equipment. 3-5 rounds(12-20 min @ 4min/round including rest) 30 seconds of...
Today’s workout will get your heart rate up and give you a serious leg pump – and as always, there are plenty of options to scale the workout up if you come into this with a solid degree of fitness. 3-5 rounds of: 8-12 Squat (jumps) 8-12 Split squats (per...
If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness. ...
Today’s workout features a different kind of “every minute on the minute” workout this time, with new movements, some terrific scaling options and a part “B” for “Bonus Workout”! Every minute on the minute for 16-20 minutes,...
It’s time to get outside (if you can) for some walking/running, coupled with hops or skipping and step-ups! 3-5 rounds of: 200-400m walk/run 48 hops/skips/double unders 24 step-ups/box jumps Equipment… For walk/run none if you can get outside or...
Today’s Self-Isolation or Social Distancing fitness challenge workout is one I’ve done many times before – a classic benchmark workout called Cindy that CrossFitters know all too well. It’s a simple but effective workout that targets several muscle groups at...
