In June, the Rocky Lake crew had a couple of running events coming up. The IWK 5k in Memory of Jessica and on Canada Day weekend (ok technically July), the Bedford 5k to Beat Lung Cancer. A big group of us registered for each race and we ran as a team, most of us sporting our Rocky Lake Crossfit shirts as we ran and grabbed photos as a group at the end. I continued to train pretty regularly with 5 and sometimes 6 classes per week, and I was noticing continued improvement in my strength and stamina. My knees were starting to hurt though – something I hadn’t felt since I was running longer distances regularly.
