Time to get the heart rate up!
beginner: 5-10 rounds · intermediate: 10-15 rounds · advanced: 15-20 rounds
- 10 (Seated) Russian Twists
- 20 High Knees (10/side)
- 5 Up, Up and Aways – squat, squat, squat jump
Not much for this one…
For Russian twists
- You just need a solid and somewhat heavy object that you can hold in both hands and touch to your chair or the floor on each side of your body from a seated or piked position