In the very first episode of the BoxJumper Podcast, I wanted to give you all a bit of a sense of where I come from, but not from me. Instead I went to two friends of mine. They are the owners of the newest CrossFit affiliate in Nova Scotia, Canada, Osprey Athletics Crossfit and Weightlifting. Rob and Ticia O’Brien have been running Osprey for a little over 5 months now, but they both started in CrossFit almost 3 years ago. We’ve all known each other for about 25 years or more. And we were neighbours for ten years. We were friends, neighbours, parents of kids that played together, workout buddies even before crossfit entered our lives. Not long after they started in Crossfit, it wasn’t hard to see the transformation in their fitness so I was keen to try it. It seemed fitting that the first guests on the BoxJumper WODcast podcast would be the people that introduced me to and welcomed me into the community. And now, I’m one of a great team of coaches at their box and in my professional life as a marketing designer, I helped them with the branding and marketing of Osprey Athletics. As is traditional in Crossfit, we get started in 10 seconds. So full disclosure, I kinda like these two. I suspect you will too.

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