My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.
EPISODE LINKS
Level Method
Website: https://www.levelmethod.com
Instagram: https://instagram.com/thelevelmethod
Facebook: https://facebook.com/thelevelmethod
Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/
CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness
