Workout: With a running clock for 14 min
- 6 squats or 3/3 single leg squats (alternating Pistols)
- Up to 60 seconds Farmer’s Carry
Rest however long it takes you to do the prior round before continuing with the next round.
For this workout, you’ll optionally need a chair or other target to which to squat if you’re not going free-standing (or you could use it for balance) and you’ll need to handled objects of the same weight (or very close) to carry.