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Today’s workout is a strength building workout! Slow, high quality reps to maintain time under tension through 5 reps of each movement.

A straight forward workout with a mix of upper and lower body movements, with strength and cardio elements included – a nice balance to get a workout in at home with DIY equipment.

Today’s workout will get your heart rate up and give you a serious leg pump – and as always, there are plenty of options to scale the workout up if you come into this with a solid degree of fitness.

If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.

It’s a different kind of “every minute on the minute” workout this time, with new movements, some terrific scaling options and a part “b” for “Bonus Workout”!

It’s time to get outside (if you can) for some walking/running, coupled with hops or skipping and step-ups!