Functional fitness and health-related reviews, commentary and gym visit experiences from a 40-something aspiring athlete and coach.
Social Distancing Fitness Challenge Workout 5

Social Distancing Fitness Challenge Workout 5

If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.

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