Social Distancing Fitness Challenge Workout #9

Social Distancing Fitness Challenge Workout #9

Today’s workout is a strength building workout! These are great exercises that anyone can do – watch the video for all the modifications, starting from beginner to advanced. 5 rounds SLOW: 5 reps – negative push-ups 5 rep – negative romanian...
Self Distancing Fitness Challenge Workout 7

Self Distancing Fitness Challenge Workout 7

Today’s workout will get your heart rate up and give you a serious leg pump – and as always, there are plenty of options to scale the workout up if you come into this with a solid degree of fitness. 3-5 rounds of: 8-12 Squat (jumps) 8-12 Split squats (per...
Social Distancing Fitness Challenge Workout 5

Social Distancing Fitness Challenge Workout 5

If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness. ...
BoxJumper Social Distancing Fitness Challenge Workout 3

BoxJumper Social Distancing Fitness Challenge Workout 3

It’s time to get outside (if you can) for some walking/running, coupled with hops or skipping and step-ups!   3-5 rounds of: 200-400m walk/run 48 hops/skips/double unders 24 step-ups/box jumps Equipment… For walk/run none if you can get outside or...
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