Labour Day Labour: The Rocky Lake Golf SuperWOD

Labour Day Labour: The Rocky Lake Golf SuperWOD

More than 30 athletes turns out on Labour Day Monday for a huge Crossfit group workout: Golf. And it was awesome! The workout was deceptively simple. And it was thoroughly exhausting. Rocky Lake Crossfit Labour Day Golf Teams of 5, 7 minute time limit on each hole, 3...
Month 8: Knees can be tricky

Month 8: Knees can be tricky

Leading up to Mud Hero, I has started to feel a small amount of pain in my knee. Nothing too piercing, but it was growing gradually. It felt somewhat familiar – patellar tendonitis is a problem I battled when I was running half marathon in my early thirties, and...