Articles & EpisodesCrossfit and general fitness-related reviews, commentary and gym visit experiences from a 40-something aspiring athlete. Now also a podcast featuring interviews from the fitness community!
CrossFit’s Level 1 Trainer program hones your ability to think analytically about movement, a skill beneficial to any active person, regardless of ability. This was my experience in the CF-L1 class at Ironstone.
A quick and dirty list of ideas for various budgets that you can consider solid gift ideas for your crazy Crossfitter this holiday season.
A brief photo gallery from the Under the Lights Throwdown competition between Rocky Lake Crossfit, Crossfit Ironstone and Blended Athletics
A visit to Blended Athletics not only gave me a great workout, but a solid reminder of how far I’ve come.
An amazing second night of the Crosstown Showdown between Rocky Lake Crossfit and Crossfit Bardown
The first night of the Crosstown Showdown between Rocky Lake Crossfit and Crossfit Bardown was a perfect example of Crossfit family at its best!