The 2016 Christmas Complex

The 2016 Christmas Complex

A very simple sequence of 12 movements you can chain together and do at home, requiring only a chair and something like a carton of milk or heavier to use as a weight. Each movement is described in as much detail as needed, and one or more scaling options are provided...
My CrossFit Level 1 Trainer Certificate Course Experience

My CrossFit Level 1 Trainer Certificate Course Experience

What a weekend! While I don’t yet know if I earned my L1 Trainer Certificate this weekend (I won’t find that out for several days), I’m thinking this might be exactly the right time to write about my experience this weekend in the L1 Trainer course – while it’s fresh...
2016 Guide to Gifts for the Crossfit Nut in Your Life.

2016 Guide to Gifts for the Crossfit Nut in Your Life.

If you have a Crossfit athlete of just about any level in your life, they’re probably somewhat enthusiast about it. And so they would almost always be very appreciative of just about any acknowledgement of their passion in the form of a gift at Christmas, ranging from...