Mixing 40 with CrossFit

I’ve found that discovering your inner athlete when you’re a bit more “mature” isn’t the worst thing in the world. This site is full of advice, reviews, tips, box visit chronicles and stories from an over-forty Crossfit athlete and CF-L1 Trainer and Catalyst L1 weightlifting coach.

Now a Podcast too!

Latest Posts

Boxes I’ve jumped to and in so far…

Rocky Lake Barbell

labour day WOD group photo

Rocky Lake Barbell
275 Rocky Lake Dr #14, Bedford, NS B4A 2T3
rockylakebarbell.com

Apple Valley Crossfit

Apple Valley Crossfit
1562 Newcombe Blvd.
Kentville, NS
B4R 1A1

www.applevalleycrossfit.com

Read my BoxJump story

Crossfit Exertion

Crossfit Exertion
9 Symonds Rd.
Bedford, NS
B4B 1J5

crossfitexertion.com

Read my BoxJump story

Crossfit Bardown

387 Bluewater Road
Bedford, NS

Head coach: Brian Emanuel
Visit them on Facebook

Read my BoxJump story

Blended Athletics

580 Wright Avenue
Dartmouth, NS

Head Coach: David Rafuse
BlendedAthletics.com

Read my BoxJump story

Crossfit Bluenose

241 Pictou Rd
Truro, NS

Head Coaches:
Robert “Johnny” Hunka
Mallory Colpitts
Justin Russell

crossfitbluenose.com

Crossfit Mousetrap

8570 Palm Pkwy
Orlando, FL
32836

Owner: Joe Vaughn
Head Coach: Michelle Van Dyke

crossfitmousetrap.com

Celebration Crossfit

58 Riley Road
Celebration, FL
34747

Owner: Erik Lipetz

celebrationcrossfit.com

Crossfit Arise

7830 Bell Rd
Windsor, CA
95492 USA

crossfitarise.com

Crossfit Sav-Up

1075 Lakeville St
Petaluma, CA
94952 USA

Head Trainers: Nick and Dustin Pappas

crossfitsav-up.com

Crossfit NorthGate

538 Mendocino Ave
Santa Rosa, California
95401 USA

Owner: Shannon Tracey

crossfitnorthgate.com

Crossfit Invictus

1401 E Street
San Diego, CA
92101 USA

crossfitinvictus.com

Bear Republic Crossfit

840 G Street
San Diego, CA
92101 USA

Owners: OJ Washington, Joseph Proffitt, Erich Wallis

bearrepubliccrossfit.com

Crossfit Halifax

91 Saskatoon Drive
Halifax, NS
B3M 3H8 Canada

Owner & Head Trainer: Tannaya Hantelman

www.crossfithfx.com

Crossfit Ironstone

2631 King Street
Halifax, NS
B3K 4T7 Canada

Owner & Head Coach: Patrick Horsman

crossfitironstone.com

Crossfit OnSide

110 Chain Lake Drive #3d
Halifax, NS
B3S 1A9 Canada

Owners: Jenny Jeffrey, Nathan Jeffrey

crossfitonside.ca

902 Athletics

446 York Street
Bridgewater, NS
B0R 1G0 Canada

Owner & Head Coach: Joel Holland

902athletics.ca

CrossFit Jono

15 School Street
Sydney, NS B1S 3G1

Owners & Operators: Josh & Charisse Carabin

crossfitjono.com/

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